How to be Fit & Healthy for Beginners | Kokoro Health & Fitness Podcast #1

This discussion is meant for beginners on their Health & Fitness Journey or someone looking for a different point of view. We will cover how to be fit and healthy via consistency, how to simplify your diet, schedule, workouts and decision making process, how to train for health, and lastly, some of the major benefits of being fit and healthy.

Social & Website

Website: https://www.kokorohealthandfitness.com

Instagram: https://www.instagram.com/kokorohealthandfitness/

Facebook: https://www.facebook.com/KokoroHealthandFitness/

Article Links:

Sleep Quality, Quantity, and Consistency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6773696/

Why Water is Important https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

Laughter

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/

This podcast is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.