How to Manage Stress When it Feels Overwhelming | Kokoro Health & Fitness Podcast #4

Today’s topic is How to Manage Stress When Life Feels Overwhelming. I will cover why it is important to manage your stress. How to identify your stressors. And lastly, I will give you some ways for you to combat your own daily stress.

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Article Links:

Psychosocial Stress and Change in Weight Among US Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/

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