How to Plan a Full Body Workout | Kokoro Health & Fitness Podcast #3

Today’s topic is about how to plan a Full Body Workout. I will discuss what variables to consider when planning your full-body workout. Where you can perform full-body workouts. When you should perform full body workouts. How often you should perform full-body workouts. And Lastly, I will explain the Kokoro Method for developing a full-body workout plan and how you can use it to keep your workouts fun, different, and effective.

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