Kokoro Health and Fitness Podcast

Health Food Is NOT More Expensive | Kokoro Health & Fitness Podcast #9

Today I will teach you that Health Food Is NOT More Expensive. And I will share money-saving tips with you, that my wife and I use every week to eat better for less.
#kokorohealthandfitness #eatbetterforless #moneysavingtips
Social & Website
Website: https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

I Am What I Eat | Kokoro Health & Fitness Podcast #8

I Am What I Eat could not be a more true statement. Your body is a direct reflection of what you consume. Eating with specificity and purpose is the foundation for health, happiness, and longevity. Today I will talk about eating for the body, mind, and spirit and why what you eat is an important part of life that you need to be mindful of.
#kokorohealthandfitness #intuitiveeating #healthychoices
Social & Website
Website: https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
Links Hardvard.edu https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

Tools to Improve Your Health & Fitness in 2023 | Kokoro Health & Fitness Podcast #7

Today’s topic is Tools to Improve Your Health and Fitness in 2023. I will share with you some of the tools and resources that we personally value and utilize to improve our Health and Fitness.
#kokorohealthandfitness #personaldevelopment #newyear2023
Social & Website
Website: https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

How Self-Discipline Beats Motivation | Kokoro Health & Fitness Podcast #6

Today’s topic will prepare for the New Year. This is a reminder that consistency and self-discipline will beat motivation every single time. I will discuss what motivation is, some ways to generate motivation, what self-discipline is, and why consistency demands self-discipline, not motivation.
#kokorohealthandfitness #selfdiscipline #motivation
Social & Website
Website: https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

What to Look For In Health Food Nutrition Labels | Kokoro Health & Fitness Podcast #5

Today’s topic is What to look for in Health Food Nutrition Labels. I will cover some misdirections done by the food industry, the first areas to read on the nutrition label, some key ingredients to avoid, and provide you with a no-nonsense approach to picking healthier food. #kokorohealthandfitness
#nutritionfacts #ingredientsmatter
Social & Website Website:
https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
Articles Toxic Food https://oversight.house.gov/sites/democrats.oversight.house.gov/files/2021-02-04%20ECP%20Baby%20Food%20Staff%20Report.pdf Omega 6 Oils https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/
Carrageenan and their Health Implications https://pubmed.ncbi.nlm.nih.gov/34146449/
Maltodextrin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409436/
Food Additive Guar Gum https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8180737/
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

How to Manage Stress When it Feels Overwhelming | Kokoro Health & Fitness Podcast #4

Today’s topic is How to Manage Stress When Life Feels Overwhelming. I will cover why it is important to manage your stress. How to identify your stressors. And lastly, I will give you some ways for you to combat your own daily stress.
#kokorohealthandfitness #stressmanagement #livehappylife
Social & Website Website: https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
Article Links:
Psychosocial Stress and Change in Weight Among US Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

How to Plan a Full Body Workout | Kokoro Health & Fitness Podcast #3

Today’s topic is about how to plan a Full Body Workout. I will discuss what variables to consider when planning your full-body workout. Where you can perform full-body workouts. When you should perform full body workouts. How often you should perform full-body workouts. And Lastly, I will explain the Kokoro Method for developing a full-body workout plan and how you can use it to keep your workouts fun, different, and effective.
#kokorohealthandfitness #fullbodyworkout #howtoworkout
Social & Website Website:
https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

How to be the Best Version of You | Kokoro Health & Fitness Podcast #2

Today’s topic is about becoming the best version of you. I will discuss self-assessment, motivation for change, why to become the best version of yourself, and steps you can take to become the best version of you.
#kokorohealthandfitness #bethebestversionofyou #youcandoit
Social & Website Website:
https://www.kokorohealthandfitness.com
Blog: https://kokorohealthandfitness.com/blog/
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.

How to be Fit & Healthy for Beginners | Kokoro Health & Fitness Podcast #1

This discussion is meant for beginners on their Health & Fitness Journey or someone looking for a different point of view. We will cover how to be fit and healthy via consistency, how to simplify your diet, schedule, workouts and decision making process, how to train for health, and lastly, some of the major benefits of being fit and healthy.
Social & Website
Website: https://www.kokorohealthandfitness.com
Instagram: https://www.instagram.com/kokorohealthandfitness/
Facebook: https://www.facebook.com/KokoroHealthandFitness/
Article Links:
Sleep Quality, Quantity, and Consistency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6773696/
Why Water is Important https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
Laughter
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/
This podcast is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.